When counselling might help?

Are you concerned about your alcohol or drugs use? 

Are you affected by someone else's drinking or drug use?

Do you experience difficulties in your relationships with your partner, parents, children
or friends?

Have you lost a loved one and need someone to talk to?

Do you feel depressed or anxious and find daily life difficult to manage?

Would you like to have more confidence in yourself?
    Counselling could
    help with any of
    these issues.

    How can counselling help?
    Counselling provides you with the opportunity to explore, understand and address your problems and difficulties in a safe, non-judgemental and confidential environment.

    Counselling is a two-way process in which you and your counsellor work together towards helping you gain a better understanding of yourself and your relationships with others.

    Counselling can facilitate personal growth and change  

    Counselling helps to:

    • Enhance self-awareness

    • Set new goals

    • Make positive choices
    • Feel more in control


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